Fish Goujons

Posted in Fish, Recipes

fish_goujonsCrispy fish goujons are a real favourite with children.  Also known as posh finsh fingers, they can be prepared in minutes!

Fish Goujons
Recipe type: Fish
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 500g white fish fillets or salmon fillets (skinless and boneless)
  • 4 heaped tbps coarse polenta / cornmeal
  • 4 heaped tbsp of plain flour
  • sprinkle of salt
  • sprinkle of black pepper
  • sprinkle of multi-purpose seasoning
  • a few tbsp sunflower oil for shallow frying
  • 1 egg
  • 1 tbsp milk
Instructions
  1. Ensure the fish fillets are skinned and boned
  2. Drain on kitchen towel paper and cut into 2-3 inch wide pieces
  3. Sprinkle the salt, pepper and seasoning to the fish
  4. Heat the oil in a large shallow pan for frying
  5. Beat the egg and the milk to the egg
  6. Dip the fish pieces one at a time into the egg / milk mixture
  7. Mix the plain flour and polenta together
  8. Gently coat the fish with the flour and polenta and dip again into the egg wash
  9. Gently cover again with the polenta / flour mix. The double coating will give it a crispier texture.
  10. Place the dish into the pan with the hot oil and shallow fry on each side on a low heat until both sides are golden brown.
  11. Serve with salad or in a warmed pitta bread with ketchup

 

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